1. Watch what you eat. We all know it but conveniently forget (or at least I do and hope exercise is enough) – Food has a massive impact on weight. That is the basic crux of the matter. So, to lose the mummy tummy, you’ve got lose the layer of fat our bodies so kindly distributed all over while we were pregnant. And to do that you’ve got to watch what you eat (in my case also what I drink…lovely, lovely wine).
2. Re-engage the core. The following exercises are a basic introduction to exercise after pregnancy that specifically engage the core in a gentle way, paving the way and preparing the body for the hardcore abs workouts to follow!*
3. Combine your weight training with cardio. This will help to rev up your metabolism and strip away the fat…
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