9.
Hit the gym
This has a number
of exercises and equipment that help you lose weight very fast for example
barbells and dumbbells. An example of exercises is the barbell squat. Choose
the right weight and place them on the barbell. Place the barbell on your
shoulders, feet at shoulder-width apart and start doing the normal squat that
is, bend your knees and hips, lowering your body towards the floor as low as
possible. Push your body up and do 15 reps.
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