Thursday, October 29, 2015

14 Exercises for Your Butt


1. Alternating Foot Reach
2. Alternating Lunges With Twist
3. Single Leg Touchdown
4. Plank to Praying Frog Jumps
5. Dumbbell Deadlifts
6. Dumbbell Squats
7. Curtsy Lunges
8. Alternating Forward Lunges With Uneven Load
9. Side-to-Side Skaters
10.Weighted Kickbacks Crossovers
11. Squat Jumps
12. Squats That'll Work Your Butt Off
13.Squats That'll Work Your Butt Off


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