Exercises for Your Butt

So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the Women’s Health Big Book of Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans!

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Here's the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it's safe to assume most of us can), we likely wouldn't use it to work out.

That's because many women assume that five minutes isn't long enough to actually help drive results; plus, not many workouts are created for super-short time frames. What ends up happening: The women with a something-is-better-than-nothing attitude do a few minutes of crunches, pushups, and lunges in their living room. Better than nothing? Sure. Best they can do? Not even close.
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