SAY GOODBYE TO YOUR SADDLEBAGS

For those who don’t know what saddlebags are, they are excess fat that is collected around your thighs and butt. They arise when the body treats your thighs as pockets where it deposits or keeps all the excess fat from the rest of the body. But luckily enough, they can be kissed goodbye if you only follow these simple steps.

1.      Watch what you eat

As it has been said for all fat related problems, diet is the leading cause of excess and unwanted fat in the body. Junk and food with a high amount of calories should be greatly avoided. Food rich in fibre and lean protein is rather recommended. And try to have only those meals that are low in processed foods.

2.      Side lunges

This is effective for shaping the butt and thighs perfectly. Hold about 10 pounds weight in both hands, and start with legs joined. Now take a large step to the left and lunge towards the floor. Push off through your left foot to return to default position. Do 10 reps for each side.

3.      Plié squat

Almost the same as a normal squat but I can say, better. Get in the squat position and pivot the balls of your feet to move your body 90-degrees to the right. Do 20 reps.

4.      Lateral step extension.

Here we use a step bench. Stand with your left side facing the step and bend into a squat. Now hop sideways landing on the step and hop back into the default position. It is done with dumbbells in each hand in front of your thighs. When you hop onto the bench, lift your right leg 45 degrees to the side. Hold for 4 seconds and repeat for 15 times each side.

Do these daily and tell me about your experience