Tired of that loose sagging skin on your tammy? Feeling fade up
because you can’t put on that sexy bikini or lingerie? Today is your last day
of suffering. Follow these moves to guide you to the Garden of Eden.
1. Side crunch
Kneel on the floor to one side (left). Place your palm
on the floor and slowly transfer your weight to that side. Cross one leg to the
height of the hip bringing the side of the rib cage to the hip. Do this for 10
times.
2. Bridge
There are quite a number of variations but to me, the
weighted bridge is the best. This is done by placing exercise sand bags on your
hip area raising the hips into the hips into the air then exhaling. Legs should
be raised and feet and back kept flat on the ground. Therefore only the hips
are involved and this can be done for 20 reps.
3. Planks
These help greatly when it comes to abs because they
help strengthen the muscle and also burn belly fat. Lie on the ground as if in
a push up position but this time supporting your body with your fore arms.
Elbows should be directly below your shoulders and body straight. Hold for as
long as possible but remember to involve core and arms
4. Mountain climber
This involves getting in the “Get set” position of
athletes. Start by getting in the push up position (back, spine, butt, legs in
a straight line), then lift your left leg forward and the back, do the same for
the right leg and repeat this for about 15 times.
5. Burpees
This is a sequential exercise that goes from squatting,
kicking the feet back, pushing up, squatting again and lastly standing and then
jumping. The sequence is then repeated for like 10 times.
6. Jumping rope
It is taken as a kid’s game but it has a very remarkable effect on
the adults as well. It is the exercise that burns the most amount of calories
in a minute. And another great advantage is that it is portable, it can be done
from anywhere at any time. It also helps improve heart rate, metabolism and
helps greatly in body detoxification since it involves sweating.
7. Running
Another great exercise, best in the morning. It helps greatly in
burning calories, increase heart rate, and improve blood flow and metabolism.
It also involves sweating which helps in body detoxification. If you feel that
running is too much or too hard on you, then you can resort to jogging.
8. Walking lunges
Stand with feet pointed and 6 inches apart. Step forward
and lower your body to 90-degrees at both knees while inhaling. Keep all your
weight on your heels and don’t allow your knees to go beyond your toes. Exhale
while pushing up to stand again.
9.
Twisted roll back
Extend arms forward and roll back to
curve spine into a “c”. Twist torso to one side and bend one elbow. Pull back
at shoulder level and then pull forward to return to default position. Repeat
this for 20 times.
10.
Rainbow side plank
Start in a side plank position, supporting
your weight with your arm and the other arm on your hip. Now move your hip
towards the ground and lift it off again while involving your core. Do 15 reps.
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