Call of duty? Do you need to shade of
pounds in a week’s time? Ant to fit in that dress? Just follow these simple
rules and exercises and you’ll be there.
1.
Watch what you eat
As it has been said for all fat related problems, diet is the
leading cause of excess and unwanted fat in the body. Junk and food with high
amount of calories should be greatly avoided. Food rich in fibre and lean
protein is rather recommended.
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