Wednesday, November 4, 2015

10 WAYS TO LOSE 10 POUNDS IN 7 DAYS


Call of duty? Do you need to shade of pounds in a week’s time? Ant to fit in that dress? Just follow these simple rules and exercises and you’ll be there.
1.                   Watch what you eat
As it has been said for all fat related problems, diet is the leading cause of excess and unwanted fat in the body. Junk and food with high amount of calories should be greatly avoided. Food rich in fibre and lean protein is rather recommended.


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