8.
Short meditation
Sit cross legged in bed with your head
against a pillow. Close your eyes, hands on your thighs, and allow yourself to
breathe.
9.
Seated twist
Sit cross legged, inhale and sit up tall.
Exhale while twisting your torso to the right. Stay here for a few deep and
slow breaths. Switch sides and repeat.
10.
Sleep
Get into any comfortable position while
facing down and sleep.
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