3.
Reclining big-toe hold
Lie flat on the floor or mat, facing the
ceiling. Inhale and raise your leg straight up and hold it by the big toe if
you’re flexible enough. Hold it to when you feel the slightest discomfort
kicking in. keep your leg straight as you slowly bring it towards your head.
Moves it slightly closer with each exhale. Do a few slow but deep breathes and
then switch legs.
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