2.
Reclining twist
Lie on a mat to face the ceiling. Inhale
and hug your left knee into your chest. Exhale and twist the leg so that the
knee makes 90-degrees while kissing the mat. With your head looking in the
opposite direction, and your right hand fully stretched, and chest facing
upwards, stay in this pose for a few, slow but deep breathes. Switch sides.
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