7 BEST MOVES TO GET LEANER LEGS

These workouts are designed to help you get leaner legs. Sexy, smooth and jaw dropping.

1.                   Dumbbell split jump

Hold dumbbells in each hand, palms facing each other and arms straight. Take a step back with only the left leg. Push your chest out and lower your back knee into a lunge the forward shin vertical. Push off the ground with both feet into a jump and while in the air, switch legs and as you land, lunge back down and repeat with that other leg.

2.                   Standing calf raise

Stand with your toes on the edge of a box and your mid-feet and heels in the air. Hold a wall for support and make sure you a feeling a certain strain in your calves. Push off the box with your toes to lift your body and raise your heels. Hold for some time and then lower down slowly. Repeat several times

3.                   Alternating lunge dumbbell

Stand with feet at shoulder width apart, hold dumbbells in each hand, palms facing each other and arms straight. Take a step back with only the left leg. Push your chest out and lower your back knee into a lunge the forward shin vertical. Push off the ground to stand up again. Do several reps.

4.                   Reverse lunge with foot kick

Stand straight and then take a step back with only one leg. Push your chest out and lower your back knee into a lunge the forward shin vertical. Exhale and as you extend your legs, lift your forward foot off the ground and kick in front of you as high as possible. Get back in default position and do several reps.

5.                   Side lunge

This is effective for inner thighs. Hold about 10 pounds weight in both hands, and start with legs joined. Now take a large step to the left and lunge towards the floor. Push off through your left foot to return to default position. Do 10 reps for each side.

6.                   Swimming

First off, it’s fun. But it doesn’t stop there, swimming is a great exercise for working on your legs, core and arms. They also strengthens the heart and help greatly in reducing blood pressure. It’s considered the first step to achieving lean legs.

7.                   Kettle ball swings

Hold kettle bell with both hands, keep spine neutral, hike the kettle bell your legs and use the strength from your legs and use the strength from your legs and gluteus to swing it out at chest level. Hands fully extended, hike kettle back between legs and repeat with a different arm.

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