Sick and tired of jingly arms here is how
to transform bat wings to toned arms
a)
Exercise and diet change,
strength training and cardio exercise of up to 150 minutes though change in
diet proves to give best of results
b)
Reduce calories to up to 250 calories
a day
c)
Eat whole grains i.e. brown
rice, wheat pasta and oats
d)
Eat proteins like nuts lean
meat tofu
e)
Heart friendly oils like olive
oil and canola oil
f)
Fruits
g)
Vegetables
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