Seven resistance band exercises for a rocking bod

Strength training routines come in range of resistance levels, from highly stretchable to heavy duty strength most common are boards and therapy

1.      Good mornings

stand on band feet spread shoulder with apart, place band behind your neck, start in a bend over position with straight back and stand to an upright position, these help build strong ham strings gluts and low back. A basis for a strong and good looking body (do these form of ten)

2.      Bent over rows

With band anchored under feet, this is for the back shoulders and biceps, a huge one for back exercise. (Do three sets of twenty)

3.       Squat with overhead press

With band under feet stand straight up with arms bent, squat and stand holding the ends of the band moving the armed strength, this is good for strengthening core and using a band reduces injury “no metals over the head” do these four sets of eight)

4.      Kneeling glute kickbacks

With a resistance band around one foot and assume an all four position , kickback with the foot that the band is looped around  slowly lower your other leg back to the start position while in control of the band. Do here of eight)

5.      Band pull aparts

Strengthen arms to be parallel to shoulders, hold the band at either ends and pull it apart while pulling shoulders blades together. (Do three of thirty)

6.      Lunge with overhead triceps extension;

Hold the resistance band with one band above the head, grab it with the other hand behind your back, step into a lunge with the same side of your body that is holding the resistance band overhead, as you lower pull the resistance band tout with the overhead band as you come out of the lunge, bend your elbow to release the tension on the resistance band. Do three of ten)

7.      Resistance band pike

Wrap the middle of the band around both feet and lie on your back hold the end of the resistance band in both hands and pull taut, start with your feet in the air , lower your feet slowly until the feet are inches from the ground then slowly bring them up on the starting position( do three of fifteen)

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