2.Deep squats
These are those squats where you move your butt past the parallel
line (knees level). They are more efficient as they require more energy.
Consider doing this for only five minutes a day. The beauty of it is that it
burns 13.4 calories per minute! Amazing, right? Keep shoulders relaxed and spine
in neutral position. The chest should be lifted as butt should stay above the
knees. A great notice should be taken on the pelvic; it should be pointed.
Propel yourself into a jump. Hands should point up a well during the jump and
as you land, move hands to your hips and lower your body into a squat. This
should be done for about 15 reps. Do sit ups as well.
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