Many sites provide content that is based on the writer’s instinct.
Some of those exercises are not as efficient as they claim to be. That’s why I
compiled these top 10 butt exercises, stamped, ceiled and approved.
- Step ups
You can either use a stair or a bench between 10 and 34 inches high.
Step onto the upper stir with one leg and tap the other foot on the step. Lower
into default position and repeat for 15 times.
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