Women's Fitness Practise
Thursday, November 5, 2015
SEXY BUTT SECRET; BUTT EXERCISES THAT WORK
9.Pick up squats
Stand with your feet at shoulder-width apart and hold a pair of dumbbells in each hand. Squat down to place the dumbbells by your feet. Stand and squat again to pick up the dumbbells, and stand again in default position. Do 15 reps
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