10.Power squat
Keep shoulders relaxed and spine in neutral position. The chest
should be lifted as butt should stay above the knees. A great notice should be
taken on the pelvic; it should be pointed. Propel yourself into a jump. If
jumping is uncomfortable, use simply raise on your toes. Hands should point up
a well during the jump and as you land, move hands to your hips and lower your
body into a squat. This should be done for about 15 reps
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