With a 24 hour cycle of these activities,
you will say bye to 10 pounds so fast.
Ø Proper sleep
Ø Hydration, drinking up to 2500ml of water a day
Ø Exercise in the morning i.e. use of Band exercises and lift weights
Ø Develop health habits i.e. less oil and more Vegies
Ø Walk more
Ø Stop eating junk foods and cook at home and consume less calorie of up
to 250 a day
Ø Feel real hunger starve yourself a bit
Ø Run on an empty stomach
Ø Natural foods are a must
Ø Have a cheat day
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