Working hard? Lifting heavy weights and all the sorts that can bring
back and joint pain? Here are 4 tremendous homemade recipes to help you get rid
of that pain.
1. Flax seed
This contains important
omega 3-fatty acids which help strengthen the immune system. It also helps
strongly in fighting inflammation. Add two tablespoons to your daily meal for
best results.
2. Ginger
If you take ginger on an
empty stomach twice a day, it helps greatly because it relieves stiffness,
swelling and joint pain. For best results, take it combined with bromeliad and
turmeric.
3. Cayenne
Just make a paste by
adding 2 tablespoons of cayenne paper to half a cup of cocoa butter and coconut
oil. Rub this paste on the affected area and just get ready for the healing.
4. Cramps back
This should be taken thrice
a day. To make recipe, add 1 tablespoon of cramp bark to 1 cup of boiling water
and steep for 12 minutes.
Source:http://www.lahealthyliving.com/
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