Looking for the best way to get rid of that excess fat? Here are the
top five, proven by experts, exercises to help you get rid of that fat.
1. Jumping rope
It is taken as a kid’s
game but it has a very remarkable effect on the adults as well. It is the
exercise that burns the most amount of calories in a minute. And another great
advantage is that it is portable, it can be done from anywhere at any time. It
also helps improve heart rate, metabolism and helps greatly in body
detoxification since it involves sweating.
2. Running
Another great exercise,
best in the morning. It helps greatly in burning calories, increase heart rate,
and improve blood flow and metabolism. It also involves sweating which helps in
body detoxification. If you feel that running is too much or too hard on you,
then you can resort to jogging.
3. Burpees
This is a sequential
exercise that goes from squatting, kicking the feet back, pushing up, squatting
again and lastly standing and then jumping. The sequence is then repeated for
like 10 times
4. Jumping squats
Here you get in the squat
position with the feet pointing in opposite directions. Then propel yourself
upwards into a jump, straightening your legs and as you land, lower yourself
into the squat position. Repeat this for about a minute.
5. Push ups
Lie facing down, legs
together and arms as shoulder-width apart. Place your palms on the floor and
raise yourself using the strength from your arms. Your back and butt should be
straight. Slowly lower yourself until your elbows make 90-degrees. Raise again
and do 15 reps.
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