LEMON REMEDY: MENSTRUAL CRAMPS, HEADACHE, SORE THROAT

Lemon contains the greatest amount of potassium among most fruits. It also contains other important minerals and elements for example vitamin c, calcium, vitamin B complex, magnesium, iron, and fibre. These help relieve headaches, cramps and sore throats. So how do we use lemon to cure the above? Here is how to prepare the different recipe.

1.      Recipe to cure menstrual cramps

This recipe should be taken early in the morning in order to keep the body hydrated for the whole day.

Ingredients

1 glass of warm water

1 tablespoon of honey

1 lemon

Preparation

Squeeze the lemon to obtain juice, add the juice to warm water and then add the honey. Stir well and drink.

2.      Recipe to cure headache

Ingredients

1 tablespoon of fresh lemon juice

½ cup of water

2 tablespoon of honey

Preparation

Warm the water over a medium flame but don’t allow it to boil. Add the juice and honey once the water is really warm. Stir well and drink.

3.      Recipe to cure sore throats

This recipe should be taken every couple of hours. It has anti-bacterial properties that get rid of the throat infections.

Ingredients

1 tablespoon of fresh lemon juice

1 glass of warm water

¼ tablespoon of black salt

1 tablespoon of honey

Preparation

Heat the water to boil and add the lemon juice. Add the salt and honey, mix well and drink.

10 THINGS THIN PEOPLE DO DIFFERENTLY

7.      Walk

It is advisable that someone should take at least 10,000 steps a day. Walking and all the other cardiovascular activities like swimming, running and riding a bicycle can immensely burn down calories. Thin people are always seen on the streets in the morning, jogging. So the secret is not that out of site

8.      Lean protein rich foods

For example white eggs, and all other foods rich in fibre are the closest foods to thin people these foods greatly help not only with health problems but also body building and reconstruction and also detoxification.

9.      Stay stress free

Stop thinking about your weight, schedule or anything stressing. Avoid stress because it causes the secretion of the hormone cortisol which causes a build-up of fat in the body especially in the belly. Thin people have less to worry about especially when it comes to weight issues.

10.      Sleep

Eight hours of sleep are doctor recommended for a normal adult. Hormonal production, metabolism and nervous functioning are crippled by not getting enough sleep. This means that metabolism of fat cells will be impaired.

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10 THINGS THIN PEOPLE DO DIFFERENTLY

6.      Avoid snacks

Most snacks sold contain a dangerous amount of calories. Mouth-watering though, these snacks are one of the leading causes of fat accumulation in the body. And thin people always tend to avoid such

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10 Top THINGS THIN PEOPLE DO DIFFERENTLY

3.     Befriend the food bowl

This should be in the hand’s reach. People who always have fruits and vegetables are said to weigh up to eight pounds less and since fruits work as meals between meals, not only do they quench your thirst, and sooth your hunger, but also help in the proper execution of many metabolic activities.

4.      Drink plenty of water

Water hydrates the whole body and also helps greatly in body cleansing. This means that detoxification is effected with helps to increase metabolic rate, which in turn also helps in the breakdown of fat.

5.      Move

Especially in the morning, thin people are fond of stretching and checking their bodies instead of just tossing out of their beds. This helps to burn down excess calories at an unbelievable rate.

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10 Top THINGS THIN PEOPLE DO DIFFERENTLY

2.      Know when to stop eating

Another thing that people learnt [perfectly is how to control their mouths. Eating low amounts is a great way of regulating the fats in the body. Thus “fat” people should learn how to control their mouths

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