2 WEEK PERFECT WORKOUT PLAN TO LOSE INCHES

The only thing to keep in mind while following this plan in that you should keep away from high calories foods, drink plenty of water and have a cup of coffee an hour before you start these workouts. Enjoy!

Sunday

1.                   Push ups; 10 reps

2.                   Body weight squats; 20 reps

3.                   Forward lunges; 30 reps(15 each side)

4.                   Side planks; hold for 30 seconds

5.                   Traditional planks; hold for 30 seconds

Monday

1.                   10 minutes of jogging, high-knees and butt kicks

2.                   30 minutes of running

Tuesday

1.                   Body weight squats; 20 reps

2.                   Leg raise; 20 reps

3.                   Lateral lunges; 20 reps(10 for each leg)

4.                   Planks; hold for 30 seconds

Wednesday

You need this day for resting. Because your joints, muscle and body at large needs to recover

Thursday

1.                   Push ups; 60 seconds

2.                   Side planks; 30 seconds

3.                   Incline push ups; 30 seconds

4.                   Decline push ups; 30 seconds

Thursday

1.                   Jump squat; 50 reps

2.                   Sit-up; 50 reps

3.                   Push ups; 50 reps

4.                   Jump lunges; 40 reps(20 each leg)

Rest for 2 minutes and proceed with;

1.                   Russian twist; 30 seconds

2.                   Mountain climber; 30 seconds

Friday

1.                     10 minutes of jogging, high-knees and butt kicks

2.                   30 minutes of running

Saturday

1.                   Body weight squats; 20 reps

2.                   Leg raise; 20 reps

3.                   Lateral lunges; 20 reps(10 for each leg)

4.                   Planks; hold for 30 seconds

Proceed with your second and last week to greatness.

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