7. Walk
It is advisable that someone should take at least 10,000
steps a day. Walking and all the other cardiovascular activities like swimming,
running and riding a bicycle can immensely burn down calories. Thin people are
always seen on the streets in the morning, jogging. So the secret is not that out
of site
8. Lean protein rich foods
For example white eggs, and all other foods rich in
fibre are the closest foods to thin people these foods greatly help not only
with health problems but also body building and reconstruction and also
detoxification.
9. Stay stress free
Stop thinking about your weight, schedule or anything
stressing. Avoid stress because it causes the secretion of the hormone cortisol
which causes a build-up of fat in the body especially in the belly. Thin people
have less to worry about especially when it comes to weight issues.
10. Sleep
Eight hours of sleep are doctor recommended for a normal adult.
Hormonal production, metabolism and nervous functioning are crippled by not
getting enough sleep. This means that metabolism of fat cells will be impaired.
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